Released on = August 2, 2006, 5:08 pm

Press Release Author = Wellness Word, LLC

Industry = Healthcare

Press Release Summary = Bodybuilders now know they are on the most effective,
efficient, not lasting more than 20 minutes per week, bodybuilding workout program
available today by listening to the newly released muscle building audio tutorial.

Press Release Body = Beverly Hills, California - August 3, 2006 -- According to
Beverly Hills Exercise Physiologist Jim O\'Connor, in his newly released
Bodybuilding Done Right audio seminar, bodybuilders who are workout out more than 20
minutes each week are making a big mistake.

How would you like a bodybuilding workout which lasts less than 20 minutes per week,
and adding much more fat burning muscle than your friend sees while training for 5
hours per week? According to science, it is not only possible, but most logical.

Being a Los Angeles Exercise Physiologist, and working with hundreds of workout
warriors each year, Jim O\'Connor sees so many bodybuilding enthusiasts weightlifting
in a confused state. O\'Connor claims, \"These hard driven bodybuilders really don\'t
understand the proven core bodybuilding principles. They just don\'t understand, or
follow the scientifically proven weightlifting principles, and are clearly wasting
their precious free time.\"

Mr. O\'Connor decided to take this bodybuilding confusion head-on by releasing a
90-minute downloadable audio file featuring the most relevant, scientifically proven
bodybuilding principles available today. All a bodybuilder needs to do is listen to
the audio; and they will be assured their bodybuilding workout program is the most
efficient, effective routine possible.

Inside the bodybuilding workout audio, Mr. O\'Connor describes the lessons he has
learned from conducting over 20,000 personal training sessions for bodybuilders and
other fitness-minded individuals. He also shares the little hidden secrets he has
picked up from dozens of pro bodybuilders while training at Gold\'s Gym in Venice,
California.

\"There is a right way, and a wrong way to build muscle. I am going to make sure
people are bodybuilding right, and not frustratingly wasting their precious time,\"
O\'Connor stated.

they will clearly understand what works

The 90 minute \"Bodybuilding Done Right\" downloadable audio covers such topics as the
secret scientific principles of muscle growth, the ultra productive 10- minute
workout, and powerful nutrition topics. The audio is 90-minutes of jam packed proven
tips, tricks, and hidden secrets most bodybuilders don\'t want you to know.

To help enthusiastic bodybuilders avoid diminishing results, visitors to
http://www.BodybuildingDoneRight.com qualify to receive a FREE PDF special report of
the \"5 Most Deadly Bodybuilding Mistakes That Must Be Avoided.\"

For more information on \"Bodybuilding Done Right\" and how to obtain a free copy of
\"The 5 Most Deadly Bodybuilding Mistakes\" contact Jim O\'Connor or visit
http://www.BodybuildingDoneRight.com. Bodybuilding Done Right is a 90-minute
digitally recorded audio seminar revealing the secrets to muscle growth in the
shortest possible time.

About Wellness Word, LLC

Wellness Word, LLC is a health and fitness information publishing, and promotion
company based in Beverly Hills, California. Wellness Word\'s primary goal is to
empower health, fitness, and bodybuilding enthusiasts with the absolute fitness
truth through their multimedia newsletter called Wellness Word. Jim O\'Connor, an
Exercise Physiologist, and Managing Partner of Wellness Word, LLC is the author of
\"Bodybuilding Done Right,\" and acting publisher of Wellness Word Multimedia
Newsletter.

Contact:

Jim O\'Connor, Exercise Physiologist
Wellness Word, LLC
1-866-935-5967
http://www.BodybuildingDoneRight.com






Web Site = http://www.BodybuildingDoneRight.com

Contact Details = Jim O\'Connor
9461 Charleville Blvd. #312
Beverly Hills , 90212
$$country

1-866-935-5967
Jim@WellnessWord.com
http://www.BodybuildingDoneRight.com